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WOD 10082022

A. Dynamic Stretches

B. “Teams of 4”

(10 rounds for max effort)

2 people: 400m run

2 people alternate rounds with AMRAP of:


4 single devil press 55/75lb

6 box jump overs 20/24”


(Pairs switch after each 400m run)

(5 rounds each pair; pick up where left off in AMRAP)

C. Static stretches


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