top of page

WOD 10072022

A. Dynamic Stretches

B. (For time)

21-15-9

Light dbell squat cleans (1 Dbell)

(25) light dbell overhead sit ups (1 Dbell)

C. (For Strength/ Technique)

8 sets of (3 Dbell hang squat cleans + 3 Dbell push press)

(Dbell each hand on both movements; double repetitions if no access to heavy weights)

D. (For time)

3-6-9-12-15

Dbell Sumo deadlift high pull

Rest after each set for the duration it takes to complete each set

E. Static stretches

11 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push

A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees 30 second run (3 rounds) 5 Dbell thrusters 7 burpees 30 second r

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 Superman with pause C. (For Strength/ Technique) Dbell Squat 10-10-10-10-10 D. (As many rounds as possible in 8 minu

bottom of page