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WOD 10072022

A. Dynamic Stretches

B. (For time)


Light dbell squat cleans (1 Dbell)

(25) light dbell overhead sit ups (1 Dbell)

C. (For Strength/ Technique)

8 sets of (3 Dbell hang squat cleans + 3 Dbell push press)

(Dbell each hand on both movements; double repetitions if no access to heavy weights)

D. (For time)


Dbell Sumo deadlift high pull

Rest after each set for the duration it takes to complete each set

E. Static stretches

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