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WOD 10012022

A. Dynamic Stretches


B. "Hook Grip From Hell"

“Teams of 4”

(For time)

Buy in:

400m team suit case carry

(Each person holds a Dbell)


-then immediately-


(10 rounds)

200m run (partner 1 & 2)

- Deadlift Hold (partner 3 & 4)


Cash out:

100 deadlifts

(2 people work; 2 people rest)

Team 800m run


C. Static stretches

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