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WOD 1/31/2022

A. Dynamic Stretches

B. (For time)

100 Bumper snatches 35/45lbs

C. (For time)

5-10-15-20

Thrusters 85/115lbs

Burpee Box Jumps

D. (For time)

150 Bumper Overhead Reverse Lunges 35/45lbs

E. Static Stretches

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