WOD 09282023
A. Dynamic Stretches
B. (5 sets)
4 tempo front squats (3, 2, 1) 95/135lb
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 85%
D. (For time)
6-5-4-3-2-1 each side
Single arm dbell hang power snatch 70/100lb
E. Static stretches
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