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WOD 09232022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 goblet box pistols


C. (For Strength/ Technique)

8 x (1 clean pull + 1 halt below knee hang power clean + 1 power clean)


D. (For Strength/ Technique)

Barbell bent over row

8-8-8-8-8


E. Static stretches


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