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WOD 09162022

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 ice skaters with pause

15 second L-sit

C. (For Strength/ Technique)


3-3-3-3-3 @ 85%

D. (Every minute for 10 minutes)

10 renegade rows 55s/75s

Max double Unders

E. Static stretches

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