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WOD 09022022

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 knee jumps

C. (For Strength/ Technique)

Front Squat

3-3-3-3-3 @ 85%

D. (15 minute clock)

Every 3 minutes:

15 kbell swings 53/70lb

20 box jumps

E. Static stretches

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