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WOD 09022022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 knee jumps or knee to lunge


C. (For Strength/ Technique)

Dbell Front Squat

6-6-6-6-6

(Dbell each hand)


D. (15 minute clock)

Every 3 minutes:

15 Dbell swings (1 Dbell)

20 box jumps or step ups


E. Static stretches

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