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WOD 08252022

A. Dynamic Stretches

B. (Every minute for 6 minutes)

50’ walking lunges

C. (For Strength/ Technique)

Dbell Squat

8-8-8-8-8

D. (As many rounds as possible in 12 minutes)

10 devil rows

45 second elevated plank hold

1 minute Rest

E. Static stretches

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