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WOD 08242023

A. Dynamic Stretches


B. (2 rounds)

25 banded face pulls

1 minute thoracic stretch


C. (20 minute clock)

Every 2 minutes:

3 position power snatch at 70%

(1 power snatch + 1 below knee hang power snatch + 1 above knee hang power snatch)


D. (For Strength/ Technique)

Hang snatch high pull

3-3-3-3-3 @ 90%


E. Static stretches

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