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WOD 08242023

A. Dynamic Stretches

B. (2 rounds)

25 light dbell bent over fly

1 minute max: hollow rocks

C. (20 minute clock)

Every 2 minutes:

5 dbell snatches (dbell each hand)

30 second elevated plank hold

(If no access to heavy weights; 7 snatches)

D. (For Strength/ Technique)

Dbell Sumo deadlift high pull


(Dbell each hand)

E. Static stretches

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