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WOD 08222023

Updated: Aug 23, 2023

A. Dynamic Stretches


B. (For quality)

25 banded air squats

3 minute tricep smash

50 v-ups with 2 second negative


C. (For Strength/ Technique)

Front Squat

4-4-4-4-4 @ 80%


D. (For time)

35 Push press 125/185lb


E. Static stretches


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