top of page

WOD 08222022

A. Dynamic Stretches

B. (2 rounds)

25 Hollow Ups with Pause

25 Superman with Pause

C. (8 minute clock)

Kipping Practice

D. (For time)

24-21-18-15-12-9-6-3

Pull ups

Wall balls 14/20lb

E. Static stretches

56 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up

A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro

bottom of page