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WOD 08182023

A. Dynamic Stretches


B. (As many rounds as possible in 4 minutes)

2 deadlifts 95/135lb

2 front squats

(Increase +2 on both movements until 4 minutes)


C. (For Strength/ Technique)

Squat clean

2-2-2 @ 75%

1-1-1 @ 80%

1-1-1 @ 85%


D. (For Strength/ Technique)

Clean pull

3-3-3-3-3 @ 110% 1RM C&J


E. Static stretches

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