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WOD 08162023

A. Dynamic Stretches


B. “Partner”

(8 rounds for time)

12 clean & jerks 105/155lb (split any way)

200m run (1 person)

(Switch runs every round)


C. “Partner”

(For time)

1,000 double unders

300 handstand shoulder taps

(Partition as needed)

(1 person works; 1 person rest)

(Switch as much as needed)


D. Static stretches

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