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WOD 08162022

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

4-4-4-4-4 @ 80%

C. (For Strength/ Technique)

Deadlift

4-4-4-4-4 @ 80%

D. (10 minute clock)

300 double Unders

Max toes to bar for remaining time

E. Static stretches


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