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WOD 08152023

A. Dynamic Stretches

B. (For strength/ Technique)

Single leg deadlift

12-10-8 each side

C. (3 rounds for time)

21 cal bike

21 toes to rings

D. (3 rounds for time)

30 hand release push ups

15 toes to rings

E. (Every minute for 5 minutes)

15 burpees to ring

F. Static stretches

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