top of page

WOD 08092023

A. Dynamic Stretches

B. (For time)

27-21-15

Dbell Deadlift (dbell each hand)

54-42-30

Box jump or step up

C. (3 rounds for time)

12 single arm devil press

15 dbell bicep curl (dbell each hand)

D. (For time)

150 box dips (slow come down)

E. Static stretches

20 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (2 rounds) 30/30 second single leg plank 25 second elevated plank hold 20 Spider-Man lunges 15/15 front rack split squats C. (27 minute clock) (3 rounds) (3 minute cap) 90 seco

A. Dynamic Stretches B. (For time) (5 rounds) 3 dbell clean & push press (dbell each hand) 7 sprawls (5 rounds) 3 dbell clean & push press (dbell each hand) 8 burpee over & back (5 rounds) 3 dbell cle

A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 10 box pistols Minute 2: 8 v-ups Minute 3: 6 devil rows Minute 4: 4 caterpillars Minute 5: Rest C. Static stretches

bottom of page