top of page

WOD 08082023

A. Dynamic Stretches

B. (Every minute for 5 minutes)

15 second assisted air squat hold

10 assisted air squat side to sides

C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 80%

D. (10 rounds for strength)

5 strict handstand push ups

Rest as much as needed between sets

E. Static stretches

105 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 sets) 4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique) Front Squat 3-3-3-3-3 @ 85% D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch

A. Dynamic Stretches B. “Partner” (For time) Buy in: 50 deadlifts 225/315lb (5 rounds) 40 push ups 30 burpee over bar 200m partner run Cash out: 50 deadlifts 225/315lb (All movements except for the ru

A. Dynamic Stretches B. (For Strength/ Technique) Bulgarian split squat 12-10-8 each side C. (20 minute clock) Every 4 minutes: 20 box jump step down 20/24” Max for remaining: push press 155/225lb D.

bottom of page