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WOD 08022023

Updated: Aug 3, 2023

A. Dynamic Stretches

B. “Partner”

(32 minute clock)


Every 2 minutes:

5 front squats 155/225lb

Max double unders for remaining

(Switch every 2 minutes)


As many rounds as possible:

200m run

(Switch every run)

(200m run = 2 points to total score)

C. Static stretches

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