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WOD 08012022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over row

45/45 second suit case hold or side plank


C. (For time)

14 reverse sit ups

20 single arm devil press

14 reverse sit ups

18 single arm devil press

14 reverse sit ups

16 single arm devil press

14 reverse sit ups

14 single arm devil press

14 reverse sit ups


D. (5 minute max)

Dbell Russian twists


E. Static stretches

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