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WOD 07282022

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

2 pike push-ups or Dbell push press

2 box jumps or step ups

4

4

6

6

(Continue to increase +2 on both movements until 10 minutes)


C. (As many rounds as possible in 8 minutes)

12 Dbell hang power snatch

12 reverse sit ups


D. (As many rounds as possible in 6 minutes)

10 Dbell hang power snatch

10 box jumps or step ups


E. Static stretches

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