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WOD 07252023

A. Static stretches


B. “Jackie”

1,000m row

50 thrusters 35/45lb

30 pull ups


C. (For Strength/ Technique)

Squat clean

1-1-1 @ 70%

1-1-1 @ 75%

1-1 @ 80%

1 @ 85%


D. (5 rounds)

5 push press

Rest 1 minute

(Pick load for strength)


E. Static stretches

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