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WOD 07212023

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 25/25 second single leg wall sit

Odd minutes: 300’ shuttle run (6 x 50’)


C. (For Strength/ Technique)

8 x (1 power clean + 1 hang power clean + 1 push jerk)


D. “Partner”

(For time)

100 hang power cleans 115/165lb

  • deadlift hold

(1 person holds; 1 person cleans)

(Switch as much as needed)


E. Static stretches

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