top of page

WOD 07212023

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 25/25 second single leg wall sit

Odd minutes: 150 mountain climbers

C. (For Strength/ Technique)

8 sets of (3 dbell power clean + 3 dbell hang power clean + 3 dbell push press)

D. (For time)

75 dbell hang power cleans

(At the top of every 2 minutes complete: 45 second plank)

E. Static stretches

16 views0 comments

Recent Posts

See All

WOD 02212024

A. Dynamic Stretches B. (6 rounds) (5 minute clock) 200m run 8 caterpillars 12 sprawls Max for remaining: elevated shoulder taps C. Static stretches

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit or 3 minute Hollow hold C. (Every minute for 10 minutes) 5 heavy dbell bent over rows (If no access to heavy weight; double repetitions) D. (5 round

WOD 02192024

A. Dynamic Stretches B. (As many rounds as possible 5 minutes) 3 light dbell thrusters (1 dbell) 1 shuttle run (50’) C. (For Strength/ Technique) Dbell Push Press 5-5-5 3-3-3 (Dbell each hand) (If no

bottom of page