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WOD 07212023

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 25/25 second single leg wall sit

Odd minutes: 150 mountain climbers


C. (For Strength/ Technique)

8 sets of (3 dbell power clean + 3 dbell hang power clean + 3 dbell push press)


D. (For time)

75 dbell hang power cleans

(At the top of every 2 minutes complete: 45 second plank)


E. Static stretches

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