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WOD 07212022

A. Dynamic Stretches


B. (Every minute for 8 minutes)

12 renegade rows

(Pick load for Strength/ Quality)


C. (For time)

(3 rounds)

25 Dbell snatches (dbell each hand)

25 burpee over & back


-rest 5 minutes-


50 Dbell sumo deadlift hi pull

(Dbell each hand)


D. Static stretches

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