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WOD 07122022

A. Dynamic Stretches

B. (For time)

100 Bumper Plate Snatches 35/45lb

C. (5 minute Clock)

Every minute:

30 second max: toes to bar

30 second rest

D. (For time)

5-6-7-8-9-10

Thrusters 115/165lbs

10 Box jump overs 20/24”

E. Static stretches

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