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WOD 07052023

A. Dynamic Stretches


B. “Partner”

(For time)

150 cal assault bike

(Switch every 2 minutes until completion)


C. “Partner”

(For time)

150 burpee over bar

(Switch every 2 minutes until completion)


D. “Partner”

(For time)

150 cal rower

(Switch every 2 minutes until completion)

(Rest 5 minutes between workouts)


E. Static stretches


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