WOD 07022022

A. Dynamic Stretches



B. “Relay Games”

(Come join in on the fun:))


C. Static stretches

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A. Dynamic Stretches B. (Every minute for 4 minutes) 12 heel elevated goblet squats 70/100lb C. (For Strength/ Technique) Front Squat 4-4-4-4-4 @ 80% D. (As many rounds as possible in 14 minutes) 20 h

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