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WOD 07012023

A. Dynamic Stretches


B. (For time)

(10 rounds)

2 single arm devil press

4 box jumps or step ups

6 light dbell thrusters

(If box or step is under 16”; double repetitions)


-then immediately-


(5 rounds)

10 dbell bent over rows

10 sprawls

1 minute run

20 walking lunges


C. Static stretches

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