WOD 07012022

A. Dynamic Stretches

B. (7 rounds for time)

10 light dbell squat cleans

10 light dbell thrusters

(1 Dbell on both movements)

C. (For Strength/ Technique)

8 sets of (5 Dbell hang squat cleans + 5 Dbell shoulder press)

(Dbell each hand on both movements)

D. (For time)

21-15-9

Dbell deadlifts (heavy weights/ dbell each hand)

30 Dbell step ups

2 minute plank

E. Static stretches

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