A. Dynamic Stretches
B. (7 rounds for time)
10 tall med ball squat cleans
10 wall balls
C. (For Strength/ Technique)
8 x (1 squat clean + 1 hang squat clean + 1 split jerk)
D. (For time)
21-15-9
Dbell deadlifts 70s/100s
150’ farmer carry
E. Static stretches