WOD 06302022

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

6 Dbell bent over rows (dbell each hand)

6 box dips

12 Burpees

C. (As many rounds as possible in 6 minutes)

12 box Dips

12 Burpees

D. (As many rounds as possible in 6 minutes)

24 Push Ups

12 Burpees

*rest 5 minutes in between AMRAPs*

E. Static Stretches

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (Every minute for 4 minutes) 12 heel elevated goblet squats (If no access to heavy weights; double repetitions) C. (For Strength/ Technique) Dbell Front Squat 8-8-8-8-8 (Dbell

A. Dynamic Stretches B. (5 rounds for strength & quality) 10/10 Dbell single arm bent over row with pause C. (5 rounds for time) 3/3 Dbell hang snatches 15 burpee over & back (If no access to heavy we

A. Dynamic Stretches B. (For time) 150 v-ups (At the top of every minute complete a 30 second hollow hold) C. (For time) 30 Dbell clean & push press (Heavy weights/ dbell each hand) (Double repetition