top of page

WOD 06292023

A. Dynamic Stretches

B. (2 rounds)

15/15 dbell front split squats

20 dbell overhead reverse lunges

C. (For Strength/ Technique)

8 x (6 Dbell Cleans + 4 dbell Front squats + 2 dbell push press)

D. (Every minute for 5 minutes)

5 dbell power cleans

20 push ups

E. Static stretches

19 views0 comments

Recent Posts

See All

WOD 02212024

A. Dynamic Stretches B. (6 rounds) (5 minute clock) 200m run 8 caterpillars 12 sprawls Max for remaining: elevated shoulder taps C. Static stretches

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit or 3 minute Hollow hold C. (Every minute for 10 minutes) 5 heavy dbell bent over rows (If no access to heavy weight; double repetitions) D. (5 round

WOD 02192024

A. Dynamic Stretches B. (As many rounds as possible 5 minutes) 3 light dbell thrusters (1 dbell) 1 shuttle run (50’) C. (For Strength/ Technique) Dbell Push Press 5-5-5 3-3-3 (Dbell each hand) (If no

bottom of page