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WOD 06262023

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 30/30 second single leg plank

Odd minutes: 15 jump squats


C. (As many rounds as possible in 9 minutes)

21 dbell bent over rows (dbell each hand)

15 box jumps or step ups

(If no access to box/ step over 16”; double repetitions)


D. (9 minute cap)

(3 rounds)

25 sprawls

50 elevated plank shoulder taps


E. Static stretches

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