WOD 06232022

A. Dynamic Stretches

B. (3 rounds for quality)

25 single leg glute bridges with pause (each side)

25 second side plank (each side)

C. (For Strength/ Technique)

8 sets of (3 power clean + 3 hang power clean + 3 shoulder to overhead)

D. (5 rounds for time)

9 Dbell snatches (dbell each hand)

15 reverse sit ups

E. Static stretches


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