TUF WODsWOD 06222022
A. Dynamic Stretches
B. “Teams of 3”
(For time)
3,000m row
200 burpee box jump overs 20/24”
100 strict deficit handstand push ups 2/3.5”
(1 person works)
(Switch as much as needed)
C. Static stretches
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See AllA. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
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A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
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