WOD 06202022

Updated: Jun 20

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm bent over row

C. (Every Minute for 15 Minutes)

Minutes 1-5:

5 shoulder to overhead 125/185lbs

Minutes 6-10:

3 shoulder to overhead 145/205lbs

Minutes 11-15:

1 should to overhead 155/225lbs


(From the floor)

C. (For time)

1 mile run

D. Static stretches


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