A. Dynamic Stretches
B. (For Strength/ Quality)
Dbell Single Arm Overhead Reverse Lunge
10 x 10
(Alternate arms after each set)
C. (For time)
2-4-6-8-10-8-6-4-2
Single arm devil press 70/100lbs
High box jumps 24/30”
D. Static stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
