A. Dynamic Stretches
B. (Every minute for 8 minutes)
6 heel elevated goblet squats
C. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 1 hang squat clean + 1 front squat)
D. (For time)
150 push ups
(At the top of each minute complete 10 kbell swings 50/70lbs)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo