WOD 06162022

A. Dynamic Stretches

B. (Every minute for 8 minutes)

6 heel elevated goblet squats

C. (For Strength/ Technique)

8 sets of (3 Dbell deadlifts + 3 Dbell hang squat cleans + 3 Dbell front squats)

(Dbell each hand on both movements)

D. (For time)

150 push ups

(At the top of each minute complete 10 Dbell swings)

E. Static stretches

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