WOD 06152022

A. Dynamic Stretches

B. “Partner”

(For time)

100 chest to bar pull ups (split any way)


(10 rounds)

15 snatches 75/115lbs

100 double Unders or 200 single Unders

(Split any way)


100 burpee to target

(The first 25 burpees must be synchronized then split any way)

C. Static stretches

70 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell