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WOD 06132023

A. Dynamic Stretches


B. (2 rounds)

50 box step ups

25 v-ups

(If box / step is under 16”, double repetitions)


C. (For time)

42 dbell bent over rows

1 minute run

42 reverse sit ups

1 minute run

30 dbell bent over rows

1 minute run

30 reverse sit ups

1 minute run

18 dbell bent over rows

1 minute run

18 reverse sit ups

1 minute run


D. Static stretches

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