WOD 06132022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 1 minute Elevated Plank Hold

Odd minutes: 45 second single leg wall sit

C. (15 rounds for time)

4 Dbell clean & press (heavy weight)

1 minute run

(Double repetitions if no access to heavy weights)

D. Static Stretches

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