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WOD 06122023

A. Dynamic Stretches

B. (For Strength/ Technique)

Single Arm Arnold Press

12-10-8 each side

C. (5 rounds for time)

10 front rack reverse lunges 105/155lbs

15 sprawl over bar

D. (Every minute for 8 minutes)

12 renegade rows

(Pick load for strength)

E. Static stretches

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