TUF WODsWOD 06112022
A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
5 thrusters 105/155lbs
7 burpee over bar
150m run
(Switch every round)
(1 person works; 1 person rests)
C. Static stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
210
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
330
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
780