A. Dynamic Stretches
B. (3 rounds for Strength)
8/8 Front rack split squats
C. (For Strength/ Technique)
8 x (1 clean pull + 1 power clean + 1 split jerk)
D. “JT”
(For time)
21-15-9
Handstand push ups
Ring dips
Push ups
E. Static stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
