WOD 06102022

A. Dynamic Stretches

B. (3 rounds for Strength)

8/8 Front rack split squats

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 split jerk)

D. “JT”

(For time)

21-15-9

Handstand push ups

Ring dips

Push ups

E. Static stretches

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