top of page

WOD 06092023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

6 wall balls 14/20lb

7 med ball overhead sit ups

C. (For Strength/ Technique)

Front Squat


D. “Partner”

(12 rounds for time)

5 T&G Power Cleans 145/205lb

(1 person works; 1 person rest)

(Switch every round)

(Each broken set = 10 additional cleans split any way between partners)

E. Static Stretches

90 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Coach Jen’s Bday WOD” (As many rounds as possible in 41 minutes) 9 cal rower 29 pull ups 82 double unders 9 burpee box jumps 29 kbell swings 35/53lb 41 second assault bike at

A. Dynamic Stretches B. (5 sets) 4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique) Front Squat 3-3-3-3-3 @ 85% D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch

A. Dynamic Stretches B. “Partner” (For time) Buy in: 50 deadlifts 225/315lb (5 rounds) 40 push ups 30 burpee over bar 200m partner run Cash out: 50 deadlifts 225/315lb (All movements except for the ru

bottom of page