WOD 06092022

A. Dynamic Stretches

B. (Every 30 seconds for 7 minutes)

5 reverse sit ups with negative (slow come down)

C. (6 rounds for time)

8 Dbell snatches (dbell each hand)

16 box jumps or step ups

D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Weighted plank

E. Static stretches

18 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.